This is one of my favorite summery dishes this year. I usually leave out the tofu and serve it as a side. I like it b/c you can make it early (use the oven before it's too hot), and then enjoy it for dinner.
Rice Salad Primavera
from Vegetarian Times, July/Aug 2009
1 cup basmati rice (I do Alton Brown's Baked Brown Rice instead of this)
1 8-oz pkg baked flavored tofu, diced
2 cups cherry tomatoes, sliced
4 green onions, chopped (1/2 cup)
1/2 orange bell pepper, chopped (1/2 cup)
1 small cucumber peeled, quartered, and sliced (1/2 cup)
1 small yellow squash, diced (1/2 cup)
2 Tbs. rec wine vinegar
2 Tbs. Dijon mustard
1/3 cup olive oil
1. bring rice and 2 cups water to a boil in covered saucepan. reduce heat to medium-low and simmer 15 minutes or until rice is tender and has absorbed all water. Cool. Transfer to large bowl. (I do Alton Brown's baked brown rice, instead of this)
2. Stir tofu, tomatoes, green onions, bell pepper, cucumber, and squash into rice.
3. Whisk together vinegar and mustard in a small bowl. Whisk in oil until mixture forms smooth sauce. Season with salt and pepper, if desired.
4. Stir vinaigrette mixture into rice mixture. Chill well before serving.
Per 1- cup serving: 246 cal, 9g protein, 12 g total fat (2g sat), 2 g fiber
Sunday, July 26, 2009
Wednesday, May 27, 2009
Enchilada Casserole
Recipe Link
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I saw this recipe in the paper, and thought it had potential as yummy comfort food that is also healthy. It's so hard to find casseroles that don't use "Cream of ..." soups...and I just don't eat those. Not even the "low fat" soups.
This one is definitely a winner for us. I added way more spice to the meat than it called for - more cumin, and I also added dried chipotle powder and ancho powder. A little red pepper flakes for good measure. We like it hot!
It called for 3 overlapping tortillas in both layers...I didn't really like that. So I did this...
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I was low on sour cream, but it didn't really matter. For the second layer, I smeared the sour cream on the tortillas before adding the meat mixture. That worked better than this...
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This is the finished casserole...
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Then we added lettuce, tomato, and cilantro. Very, very good! I froze one, so I'll see how that turns out in a few weeks.
Enchilada Casserole
02:00 PM CDT on Sunday, May 17, 2009
1 pound lean ground beef
1 large yellow onion, chopped
2 cups salsa
1 (15-ounce) can black beans, rinsed and drained
¼ cup reduced-fat Italian salad dressing
2 tablespoons reduced-sodium taco seasoning
¼ teaspoon ground cumin
6 (8-inch) flour tortillas
¾ cup reduced-fat sour cream
1 cup (4 ounces) shredded reduced-fat Mexican cheese blend
1 cup shredded lettuce
1 medium tomato, chopped
¼ cup minced fresh cilantro
[Click image for a larger version] LARRY CROWE/The Associated Press
LARRY CROWE/The Associated Press
Preheat oven to 400 F. Coat a 3-quart baking dish with cooking spray.
In a large skillet over medium heat, brown the beef and onion until the meat is no longer pink. Drain the meat, then stir in the salsa, beans, salad dressing, taco seasoning and cumin.
Arrange 3 tortillas in the prepared baking dish. Spread half of the meat mixture over the tortillas, then top with half each of the sour cream and cheese. Top with the remaining tortillas, then repeat the layering with remaining meat, sour cream and cheese.
Cover and bake for 25 minutes. Uncover and bake for another 5 to 10 minutes, or until heated through. Let stand for 5 minutes before topping with lettuce, tomato and cilantro.
Makes 8 servings.
PER SERVING: Calories 357 Fat 12 g (5 g sat)
Cholesterol 45 mg Sodium 864 mg Fiber 3 g
Carbohydrates 37 g Protein 23 g
SOURCE: The Associated Press/March 2009 Taste of Home Healthy Cooking
Photo Sharing - Video Sharing - Photo Printing
I saw this recipe in the paper, and thought it had potential as yummy comfort food that is also healthy. It's so hard to find casseroles that don't use "Cream of ..." soups...and I just don't eat those. Not even the "low fat" soups.
This one is definitely a winner for us. I added way more spice to the meat than it called for - more cumin, and I also added dried chipotle powder and ancho powder. A little red pepper flakes for good measure. We like it hot!
It called for 3 overlapping tortillas in both layers...I didn't really like that. So I did this...
Photo Sharing - Video Sharing - Photo Printing
I was low on sour cream, but it didn't really matter. For the second layer, I smeared the sour cream on the tortillas before adding the meat mixture. That worked better than this...
Photo Sharing - Video Sharing - Photo Printing
This is the finished casserole...
Photo Sharing - Video Sharing - Photo Printing
Then we added lettuce, tomato, and cilantro. Very, very good! I froze one, so I'll see how that turns out in a few weeks.
Enchilada Casserole
02:00 PM CDT on Sunday, May 17, 2009
1 pound lean ground beef
1 large yellow onion, chopped
2 cups salsa
1 (15-ounce) can black beans, rinsed and drained
¼ cup reduced-fat Italian salad dressing
2 tablespoons reduced-sodium taco seasoning
¼ teaspoon ground cumin
6 (8-inch) flour tortillas
¾ cup reduced-fat sour cream
1 cup (4 ounces) shredded reduced-fat Mexican cheese blend
1 cup shredded lettuce
1 medium tomato, chopped
¼ cup minced fresh cilantro
[Click image for a larger version] LARRY CROWE/The Associated Press
LARRY CROWE/The Associated Press
Preheat oven to 400 F. Coat a 3-quart baking dish with cooking spray.
In a large skillet over medium heat, brown the beef and onion until the meat is no longer pink. Drain the meat, then stir in the salsa, beans, salad dressing, taco seasoning and cumin.
Arrange 3 tortillas in the prepared baking dish. Spread half of the meat mixture over the tortillas, then top with half each of the sour cream and cheese. Top with the remaining tortillas, then repeat the layering with remaining meat, sour cream and cheese.
Cover and bake for 25 minutes. Uncover and bake for another 5 to 10 minutes, or until heated through. Let stand for 5 minutes before topping with lettuce, tomato and cilantro.
Makes 8 servings.
PER SERVING: Calories 357 Fat 12 g (5 g sat)
Cholesterol 45 mg Sodium 864 mg Fiber 3 g
Carbohydrates 37 g Protein 23 g
SOURCE: The Associated Press/March 2009 Taste of Home Healthy Cooking
Thursday, May 14, 2009
My Favorite Weeknight Meals
Thai Pesto Shrimp (has a link w/in the recipe to the coconut rice)
Beef Cheese and Noodle Bake
Tex Mex Pasta Salad
Spicy Yogurt Marinated Chicken Thighs (prepare the night before)
Herb Flounder with Lemon Vinaigrette (I use tilapia.
Sweet Potato and Black Bean Chili
Spicy Honey-Brushed Chicken Thighs
Farfalle with Creamy Wild Mushroom Sauce I use porcini (baby bellas) or a mixture of mushrooms. I've never bought the "exotic blend." You can get good prices on mushrooms at the asian markets.
Cornmeal-Battered Oven-Fried Catfish
Spaghetti Alla Norma
Shrimp Pad Thai
Pork Piccata
Slow-Cooker Veggie Chili
Mini Meat Loaves
Chicken and Basil Calzones (I use turkey.)
Chicken Supreme
Cajun Salmon Cakes with Lemon Garlic Aioli
Cajun Catfish (3 pts when you use 1 tsp butter)
Cajun Spiced Catfish Rub (I make a jar of this by increasing the amounts so I have it on hand)
for 4 Fillets
1/2 tsp dried basil
1/2 tsp dried thyme
1/2 tsp paprika
1/2 tsp black pepper
1/2 tsp red pepper
1/2 tsp salt
1/8 tsp garlic powder
Combine all spices. Brush fish with oil or butter. Sprinkle on the spices. Cook on grill, broiler pan, George Foreman, etc.
Lentil Tacos (from the incomparable CarlaP)used for taco salad, tacos, burritos, etc.
(2oz baked chips 4pts, lettuce 0, tomatoes , red onion 0, 2% cheese 2pts, 1/2 cup lentils 4pts...10 POINTS TOTAL)
(see notes at end)
Ingredients
1 cup finely chopped onion (I've used frozen before)
1 garlic clove, minced (I use 1/2 tsp. ready-minced)
1 teaspoon canola oil
1 cup dry red lentils, rinsed (I use the brown/green)
1 Tbs. chili powder
2 tsp. ground cumin
1 tsp. dried oregano
2-1/2 cups chicken broth (or beef broth) (you can use one can of Swanson's plus some water)
1 cup salsa (I skip this)
12 hard taco shells (we do soft)
Procedure:
In a large non-stick skillet (that has a lid), saute the onion and garlic in oil until tender. Add the lentils, chili powder, cumin and oregano; cook and
stir for 1 minute.
Add broth; bring to a boil. Reduce heat; cover and simmer for 25-30 minutes or until the lentils are tender. Uncover; cook for
6-8 minutes or until mixture is thickened. Stir in salsa.
(heat up your taco shells while doing the last part of the above)
Spoon about 1/4 cup into each taco shell and top with your favorite taco fixin's.
This taco filling heats up really well in the microwave the
next day and is just as delicious as the first night.
**********************
Carla's comments:
**********************
I can never make this work with the red lentils so I use green/brown ones and cook longer w/ more liquid. You are better off w/ less liquid and adding more if they are
too crunchy after the cooking time.
I usually make this in the crock pot, with green lentils, using the amounts listed,
cooking on high until it's done....couple hours maybe?
When I do crock pot, I just dump everything in together at once. It actually works better for me in the crock pot.
I always make double and freeze 1/2
Add a little cayenne pepper if you like it spicy!
This makes great nacho topping too or base for taco salad too!
**Holly's comments** I prefer french green lentils for this (whole foods), but brown are good too. I usually add some chopped chipotles in adobo (from a can in the Mexican section. a little bit will do)I ALWAYS do the whole recipe in the crockpot - no sauteeing, etc. I just dump it all in and cook. But no oil, since that's for the sauteeing.
Lemon Pepper Chicken Breast - lemon pepper seasoning on a breast...grill...3points.
Alton Brown's Baked Brown Rice The best brown rice EVER. Also pointed out to me by CarlaP. I don't put the butter in.
My side dish staples on weeknights are...
steamed broccoli
fauxtatoes (mashed cauli with some smart balance and ff sour cream. i buy frozen cauli)
green beans - put some red onion slices on top, spray with cooking spray, broil a few minutes
grapes
arugula salad with cherry tomatoes and this dressing...
1 Tbsp cider vinegar
1 tsp Dijon
1/4 tsp salt
1/4 tsp ground black pepper
Stir well with a whisk.
Gradually add 2 Tbsp olive oil to vinegar mixture, stirring constantly with a whisk.
Okra and Tomatoes - sack of frozen okra and a can of italian tomatoes. heat in skillet. voila.
new potatoes with lemon and dill
Green Rice - bake the brown rice above. Add one bunch chopped cilantro, 3 or so bunches chopped green onions, some lime juice, salt, and smart balance. Good with Mexican dishes.
Beef Cheese and Noodle Bake
Tex Mex Pasta Salad
Spicy Yogurt Marinated Chicken Thighs (prepare the night before)
Herb Flounder with Lemon Vinaigrette (I use tilapia.
Sweet Potato and Black Bean Chili
Spicy Honey-Brushed Chicken Thighs
Farfalle with Creamy Wild Mushroom Sauce I use porcini (baby bellas) or a mixture of mushrooms. I've never bought the "exotic blend." You can get good prices on mushrooms at the asian markets.
Cornmeal-Battered Oven-Fried Catfish
Spaghetti Alla Norma
Shrimp Pad Thai
Pork Piccata
Slow-Cooker Veggie Chili
Mini Meat Loaves
Chicken and Basil Calzones (I use turkey.)
Chicken Supreme
Cajun Salmon Cakes with Lemon Garlic Aioli
Cajun Catfish (3 pts when you use 1 tsp butter)
Cajun Spiced Catfish Rub (I make a jar of this by increasing the amounts so I have it on hand)
for 4 Fillets
1/2 tsp dried basil
1/2 tsp dried thyme
1/2 tsp paprika
1/2 tsp black pepper
1/2 tsp red pepper
1/2 tsp salt
1/8 tsp garlic powder
Combine all spices. Brush fish with oil or butter. Sprinkle on the spices. Cook on grill, broiler pan, George Foreman, etc.
Lentil Tacos (from the incomparable CarlaP)used for taco salad, tacos, burritos, etc.
(2oz baked chips 4pts, lettuce 0, tomatoes , red onion 0, 2% cheese 2pts, 1/2 cup lentils 4pts...10 POINTS TOTAL)
(see notes at end)
Ingredients
1 cup finely chopped onion (I've used frozen before)
1 garlic clove, minced (I use 1/2 tsp. ready-minced)
1 teaspoon canola oil
1 cup dry red lentils, rinsed (I use the brown/green)
1 Tbs. chili powder
2 tsp. ground cumin
1 tsp. dried oregano
2-1/2 cups chicken broth (or beef broth) (you can use one can of Swanson's plus some water)
1 cup salsa (I skip this)
12 hard taco shells (we do soft)
Procedure:
In a large non-stick skillet (that has a lid), saute the onion and garlic in oil until tender. Add the lentils, chili powder, cumin and oregano; cook and
stir for 1 minute.
Add broth; bring to a boil. Reduce heat; cover and simmer for 25-30 minutes or until the lentils are tender. Uncover; cook for
6-8 minutes or until mixture is thickened. Stir in salsa.
(heat up your taco shells while doing the last part of the above)
Spoon about 1/4 cup into each taco shell and top with your favorite taco fixin's.
This taco filling heats up really well in the microwave the
next day and is just as delicious as the first night.
**********************
Carla's comments:
**********************
I can never make this work with the red lentils so I use green/brown ones and cook longer w/ more liquid. You are better off w/ less liquid and adding more if they are
too crunchy after the cooking time.
I usually make this in the crock pot, with green lentils, using the amounts listed,
cooking on high until it's done....couple hours maybe?
When I do crock pot, I just dump everything in together at once. It actually works better for me in the crock pot.
I always make double and freeze 1/2
Add a little cayenne pepper if you like it spicy!
This makes great nacho topping too or base for taco salad too!
**Holly's comments** I prefer french green lentils for this (whole foods), but brown are good too. I usually add some chopped chipotles in adobo (from a can in the Mexican section. a little bit will do)I ALWAYS do the whole recipe in the crockpot - no sauteeing, etc. I just dump it all in and cook. But no oil, since that's for the sauteeing.
Lemon Pepper Chicken Breast - lemon pepper seasoning on a breast...grill...3points.
Alton Brown's Baked Brown Rice The best brown rice EVER. Also pointed out to me by CarlaP. I don't put the butter in.
My side dish staples on weeknights are...
steamed broccoli
fauxtatoes (mashed cauli with some smart balance and ff sour cream. i buy frozen cauli)
green beans - put some red onion slices on top, spray with cooking spray, broil a few minutes
grapes
arugula salad with cherry tomatoes and this dressing...
1 Tbsp cider vinegar
1 tsp Dijon
1/4 tsp salt
1/4 tsp ground black pepper
Stir well with a whisk.
Gradually add 2 Tbsp olive oil to vinegar mixture, stirring constantly with a whisk.
Okra and Tomatoes - sack of frozen okra and a can of italian tomatoes. heat in skillet. voila.
new potatoes with lemon and dill
Green Rice - bake the brown rice above. Add one bunch chopped cilantro, 3 or so bunches chopped green onions, some lime juice, salt, and smart balance. Good with Mexican dishes.
Wednesday, February 4, 2009
Thai Pesto Shrimp with Coconut-Lime Rice
Recipe Link
This one is a keeper! We loved it. I started cooking at 5:05 and was finished by 5:50 - that's very fast around here! I used ready minced garlic and ginger. I served with a spinach salad and sourdough bread.
Since the recipe calls for 1.5 lbs of shrimp...but a typical bag has two pounds...I microwaved the extra .5 pound. Our boys ate that, since the pesto shrimp was a bit spicy. Worked out great...we had leftovers for our lunches today.
This one is a keeper! We loved it. I started cooking at 5:05 and was finished by 5:50 - that's very fast around here! I used ready minced garlic and ginger. I served with a spinach salad and sourdough bread.
Since the recipe calls for 1.5 lbs of shrimp...but a typical bag has two pounds...I microwaved the extra .5 pound. Our boys ate that, since the pesto shrimp was a bit spicy. Worked out great...we had leftovers for our lunches today.
Sunday, January 11, 2009
What's on the Menu Jan 12 - 15th
I ended up not making the eggplant dish last week - when I peeled the ones I bought, they were not fresh enough to be appetizing. So, I have no reviews to give. Honestly, right now I have lots of irons in the fire, so I don't think I'll be posting many of my gorgeous pictures. (haha) But I thought I'd put up a few menus and maybe review some new things that we try.
Here is this week's menu:
Mon: Cornflake-Crusted Halibut with Chili-Cilantro Aioli (new recipe) (8); Steamed Broccoli (0); Sliced Apples (1)
Tues: Smoky Chili Joes (new recipe) (7); Baked chips and salsa verde (2)
Wed: Pesto Lasagna with Spinach and Mushrooms (new recipe)(9); Green Salad (0); Fruit (1)
Thur: Pork Tenderloin with Paprika Spice Rub (new recipe) (4); Corn with Mustard Seeds (new recipe) (1?); Canned English Peas
Here is this week's menu:
Mon: Cornflake-Crusted Halibut with Chili-Cilantro Aioli (new recipe) (8); Steamed Broccoli (0); Sliced Apples (1)
Tues: Smoky Chili Joes (new recipe) (7); Baked chips and salsa verde (2)
Wed: Pesto Lasagna with Spinach and Mushrooms (new recipe)(9); Green Salad (0); Fruit (1)
Thur: Pork Tenderloin with Paprika Spice Rub (new recipe) (4); Corn with Mustard Seeds (new recipe) (1?); Canned English Peas
Tuesday, December 30, 2008
New Year's Eve and Beyond menu
I'm including WW Points values b/c we are counting religiously right now.
New Year's Eve: Our favorite Turkey Burgers (7); Layered Lima Bean Dip and Crudites (2) Turkey burger on sugar-free bun with mustard and lettuce, tomato, etc
New Year's Day: Leo's birthday! He wants grilled chicken. 4 oz grilled Chicken (3); 1 cup brown rice (4); 1 cup black eyed peas (2); steamed kale (0) (hoppin jon for luck and kale for $!)
Friday: Shrimp Pad Thai (9); Green Salad with Wasabi Ginger Dressing (1)
Saturday: Baked Eggplant with Mushroom-and-Tomato Sauce (New Recipe) (2 serving for 6points); Steamed Broccoli (0); Breadsticks (2)
Sunday: Chili-Cheese Black Bean Enchiladas (8); Green Rice (4)
Monday: Cooking for a friend with a new baby Mini Meat Loaves (6); mashed new potatoes (2); okra and tomatoes
We tried the Mini Meat Loaves recipe a couple of weeks ago, and it is DELICIOUS! I don't really like meat loaf, but Todd does...so I tried it since it has so many great reviews. I loved it!
New Year's Eve: Our favorite Turkey Burgers (7); Layered Lima Bean Dip and Crudites (2) Turkey burger on sugar-free bun with mustard and lettuce, tomato, etc
New Year's Day: Leo's birthday! He wants grilled chicken. 4 oz grilled Chicken (3); 1 cup brown rice (4); 1 cup black eyed peas (2); steamed kale (0) (hoppin jon for luck and kale for $!)
Friday: Shrimp Pad Thai (9); Green Salad with Wasabi Ginger Dressing (1)
Saturday: Baked Eggplant with Mushroom-and-Tomato Sauce (New Recipe) (2 serving for 6points); Steamed Broccoli (0); Breadsticks (2)
Sunday: Chili-Cheese Black Bean Enchiladas (8); Green Rice (4)
Monday: Cooking for a friend with a new baby Mini Meat Loaves (6); mashed new potatoes (2); okra and tomatoes
We tried the Mini Meat Loaves recipe a couple of weeks ago, and it is DELICIOUS! I don't really like meat loaf, but Todd does...so I tried it since it has so many great reviews. I loved it!
Thursday, December 11, 2008
Chicken and Basil Calzones
Recipe Link
This is a great EASY (IMO!) recipe for a weeknight.
You start by just browning the meat (I used ground turkey instead of chicken) with a little garlic. Once it was browned, I drained the meat and then simmered with 3/4 cup prepared pizza sauce for 5 minutes. Then I sprinkled in a little dried basil. It calls for fresh, but I'm not paying for that right now, lol.
I rolled out the Pillsbury pizza dough right on the cookie sheet sprayed with pam. Then cut it into fourths and patted those into rectangles. Then put 1/4 of the turkey on and topped with 2 tbsp preshredded mozzarella. Folded over and crimped with a fork. Baked at 425 for 12 minutes.
They were YUMMY! I think we'll try them with taco turkey meat and black beans next. Very good and easy!
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Photo Sharing - Video Sharing - Photo Printing
Photo Sharing - Video Sharing - Photo Printing
This is a great EASY (IMO!) recipe for a weeknight.
You start by just browning the meat (I used ground turkey instead of chicken) with a little garlic. Once it was browned, I drained the meat and then simmered with 3/4 cup prepared pizza sauce for 5 minutes. Then I sprinkled in a little dried basil. It calls for fresh, but I'm not paying for that right now, lol.
I rolled out the Pillsbury pizza dough right on the cookie sheet sprayed with pam. Then cut it into fourths and patted those into rectangles. Then put 1/4 of the turkey on and topped with 2 tbsp preshredded mozzarella. Folded over and crimped with a fork. Baked at 425 for 12 minutes.
They were YUMMY! I think we'll try them with taco turkey meat and black beans next. Very good and easy!
Photo Sharing - Video Sharing - Photo Printing
Photo Sharing - Video Sharing - Photo Printing
Photo Sharing - Video Sharing - Photo Printing
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